In this post, I explained in detail how using commercial oral care products may be doing more harm than good to your teeth, gums and brain! This time I outline simple DIY strategies to optimize oral health and therefore brain health (and all other body systems as well):
Turmeric is getting lots of great press these days. And for good reason. It’s a nutritional powerhouse whose main claim to fame is that it reduces inflammation. That’s not all this humble root has to offer, though. It has a whole host of other benefits
In last week’s post (read it HERE) I told you that you are not at the whim of your thoughts and emotions. We all want to feel “higher energy” states of being more frequently than we do, but we have not been given the tools to allow us to choose the thoughts that lead to …
Are your thoughts helping or hurting your energy? Part 2 Read More »
We humans are magnificently complex beings. Our energy, our health, our state of being are influenced by countless factors. Nutrition, sleep, stress management and regular movement are the foundation of long-term vibrant health and energy. In this post I focus on an often-overlooked aspect of our health and energy: E-motions. We can think of E-motions …
A couple years ago, the newspaper USA Today published an article condemning coconut oil as having “never been healthy”. The proof for this statement? None. Zip. Zilch. It is based on an extrapolation of decades-old data that the American Heart Association trots out every so often to revive the tired old Diet-Heart hypothesis.
Kefir is a traditionally cultured dairy product that is one of the most probiotic-rich foods known. Kefir has anti-cancer properties, and benefits immunity, digestion, skin and more!