The Constipation Cure, Part 2
Constipation is big business. Americans spend over $1 billion a year on laxatives, but they are harmful long-term, Here’s what works.
Sleep
Best bedtime detox drink
We all know that sleep is a time for rejuvenation, repair, and renewal. In this article I give you a bedtime detox drink that will help your body restore itself at the cellular level. This drink assists the liver, which is a hard-working detoxifying machine. It helps control blood sugar levels, stimulate metabolism and drift …
How to Get More Sleep
An easy way to tell is if you wake up easily at the time you need to, ready to start your day and feeling well-rested and energetic. If you have ample energy throughout the day and can function optimally without caffeine then you are likely getting enough high-quality sleep.