What if you could make two simple – and free – changes starting today, that wouldn’t require any special equipment or knowledge, and could dramatically increase your energy, decrease your weight (if you need/want that) and improve your overall health? Would you be interested? In this article I outline the two steps you can start …
Two Simple Steps To Dramatically Increased Energy Read More »
In this post I outline healthy sweeteners to incorporate into your nutritional habit. But how do you make informed choices about what to eat when you are not able to make your own treats? Learning to read nutrition labels is an important step in taking control of your health and energy. Food companies use many different …
It probably comes as no surprise that brushing your teeth twice a day and flossing once a day are good steps to avoid cavities. Turns out that keeping your teeth clean and healthy plays an important role in keeping your brain healthy too.
Do you run on a full battery most days, with plenty of energy to do the things you want to do? Or do you find yourself fatigued, drained and relying on coffee or energy drinks to power you through your days? Maintaining high energy levels and a healthy weight is about much more than calories …
From Fatigued to Fantastic: Optimize Your Hormones for Vibrant Health and Energy Read More »
Eating healthy, nutrient-dense fats is an important part of easily maintaining a healthy weight and consistent, high energy level. Industrially-refined and stripped carbohydrates, and to a lesser extent protein, are digested quickly and cause a quick rise in insulin levels that leads to the inevitable crash after an hour or so. This insulin roller-coaster causes …
Think you can’t afford to eat organic food? The truth may be you can’t afford NOT to eat organic food! Many people ask “Why is organic food so expensive”? The real question is “Why is highly refined and denatured food so cheap”? The distinction is critical. Science is starting to show us the reason why …