In this post I outline healthy sweeteners to incorporate into your nutritional habit. But how do you make informed choices about what to eat when you are not able to make your own treats? Learning to read nutrition labels is an important step in taking control of your health and energy. Food companies use many different …
It probably comes as no surprise that brushing your teeth twice a day and flossing once a day are good steps to avoid cavities. Turns out that keeping your teeth clean and healthy plays an important role in keeping your brain healthy too.
Do you run on a full battery most days, with plenty of energy to do the things you want to do? Or do you find yourself fatigued, drained and relying on coffee or energy drinks to power you through your days? Maintaining high energy levels and a healthy weight is about much more than calories …
From Fatigued to Fantastic: Optimize Your Hormones for Vibrant Health and Energy Read More »
Do you find yourself drowning in information overload? While most of us drown in a sea of information (much of it conflicting, useless and just plain wrong) we are starving for wisdom.
Eating healthy, nutrient-dense fats is an important part of easily maintaining a healthy weight and consistent, high energy level. Industrially-refined and stripped carbohydrates, and to a lesser extent protein, are digested quickly and cause a quick rise in insulin levels that leads to the inevitable crash after an hour or so. This insulin roller-coaster causes …
What’s really the best way to care for your liver? In these polarized times, one thing most of us can agree on is that we live in a toxic environment. Our water, air, earth and bodies are highly polluted with thousands of chemicals, heavy metals, pollutants, plastics, xenoestrogens, pesticides, herbicides, toxic waste and more.